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HIT45 is an indoor boot camp studio located in the heart of Central, Stanley Street. A 45-minute high intensity workout that will make you sweat! Whether you're a beginner or an athlete, there will always be a challenge for you. Be prepared to burn lots of calories in just 45 minutes - a mix of cardio, free weights, and body weight exercises to help you burn fat, build strength, tone up, and improve your fitness levels.